Yoga for Osteoporosis

In this workshop you will learn exercises and yoga postures that serve to enhance new bone growth, in addition to strengthening muscles to support bone structure.  Learn what should be avoided if you have osteoporosis, but best of all, learn what will strengthen you overall so that the diagnosis does not dampen your mood or impinge upon your life.  The workshop is based upon the 40-hour training, Yoga for Osteoporosis, which Julia completed in 2018.
Thursday, June 8, 4:00-5:00 PM, and Wednesday, June 21, 11:00-12:00 via zoom
Cost: $20 for one, $30 for both To register, email Julia

CHERISH YOURSELF
​Learn to quiet the inner critic and nurture yourself with restorative yoga and self massage. A guided visualization will help foster an appreciation for all that you are.
Wednesday, June 28, 8:00-8:45 PM via zoom
Cost: $15
To register, email Julia