Ongoing WEEKLY CLASSES via zoom
GENTLE YOGA: Mondays, 4:00-4:45 ($15.00) We begin seated in chairs for a centering and warm-ups to release tension in neck and shoulders, followed by standing poses to strengthen and support alignment. Then you come onto your mat for supine poses and a guided meditation to relax your whole body.
CHAIR YOGA: Thursdays, 11:00-11:30 ($10.00)
Email Julia to be added to her elist for either or both classes.
GENTLE YOGA: Mondays, 4:00-4:45 ($15.00) We begin seated in chairs for a centering and warm-ups to release tension in neck and shoulders, followed by standing poses to strengthen and support alignment. Then you come onto your mat for supine poses and a guided meditation to relax your whole body.
CHAIR YOGA: Thursdays, 11:00-11:30 ($10.00)
Email Julia to be added to her elist for either or both classes.