Julia's Qualifications
Julia is an experienced yoga teacher (E-RYT), a Yoga Alliance Continuing Education Provider (YACEP) and a certified yoga therapist (C-IAYT).  She is a member of the Yoga Alliance and the International Association of Yoga Therapists.
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Certifications

• Integrative Yoga Therapy (800 hour)
• Phoenix Rising Yoga Therapy 
• Integrative Yoga Therapy Teacher Training (200 and 300 hour)
• Yoga for Osteoporosis with Ellen Saltonstall and Loren Fishman (40 hour)
  
• Relax and Renew Trainer with Judith Lasater
• YogaWorks Restorative Teacher Training with Jillian Pransky
• Yoga of the Heart: Cardiac and cancer training with Nischala Joy Devi
• Kripalu Restorative Yoga Teacher Training
• Integral's Very Gentle Yoga
• Arthritis Foundation Exercise Program 
• Reiki, Level 1
• Herbal Apprenticeship with Robin Rose Bennett

Teaching Experience: Yoga Classes

Yoga classes and workshops via zoom (2/20-present)
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Hoboken Multi-service Center, NJ:  Chair Yoga (9/15 - 2/20)
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​Village View NORC, NYC:  Chair Yoga (5/08 - 2/20)

Weehawken Studio:  Therapeutic yoga, Restorative Yoga,  Yoga for Strength (1/05-2/20)       

The Breathing Project: Therapeutic yoga (3/09 to 10/14)

East/West Living, NYC:  Restorative yoga (9/07 – 2/09)

Hoboken YMCA, NJ: Gentle yoga (9/01 to 3/10)

Devotion Yoga, Hoboken, NJ: Yoga for relaxation (10/05 to 3/09)

Waterford Towers, Edgewater, NJ: Chair yoga (7/04 - 11/04)

Prana Yoga, Edgewater, NJ: Gentle yoga (8/04 - 11/04)

Joyous Life, New York: Yoga (5/03 - 10/03)





 

 

Teaching Experience: Workshops and Teacher Trainings

Back Care Basics:  Makor/Steinhardt Center, 2005;  The Breathing Room, 2019; via zoom, 2020. As four-week workshop for DOROT, 2021.

Healing through the Chakras.  Julia's studio, 2015, 2017, 2018;  Devotion Yoga, 2004, 2005.

Healing through the Energetic Body.  Julia's studio, 2018, 2019; DOROT, 2021.

Integrative Yoga Therapy 200 Hour Teacher Training.  Julia's Weehawken, NJ studio, 2010, 2011, 2012, 2013.

Mudras:  Hand gestures for accessing our innate health.  New York Open Center, 2012.

Mudras: A workshop for Yoga Teachers.  Julia's studio, 2017, 2018; via zoom, 2021, 2022.

Teaching Chair Yoga: A two-day workshop for yoga teachers.  East-West Yoga, 2009; The Breathing Project, 2010, 2011, 2012.

Teaching Chair Yoga, a three-hour workshop for yoga teachers.  Quest Yoga Arts, 2015;  Yoga Teachers Association, 2017;  Julia's studio, 2017;  Liberation Yoga, 2018.  Via zoom, 2021.

Teaching Chair Yoga for Acute and Chronic Conditions (with Alexandra Oudheusden), a five-hour training for health-care practitioners.   Burke Rehabilitation Hospital, 2016, 2018.

Teaching Chair Yoga to the Elderly, a five-hour training for yoga teachers.  Julia's studio, 2013, 2014, 2016, 2017, 2018, 2019. Four-hour training via zoom, 2020, 2022, 2023.

Preventing Burnout:  A Yoga workshop for helping professionals.  Yoga Shala, 2012, The Breathing Project, 2010, 2011.

Stress Management:  East Orange General Hospital, 2006;  Hoboken YMCA, 2003, 2004.

Stress Reduction:  A workshop for social workers.  Prevent Child Abuse NJ, 2005.

Women's Wellness:   Christ Hospital, 2004;  Devotion Yoga, 2004;  Hoboken Free Library, 2004. 

Yoga Nidra, a five-hour training for yoga teachers.  Julia's studio, 2018, 2019.

Yoga for Osteoporosis workshop.  Julia's studio, 2018, 2019, via zoom, 2020, 2021, 2022.