New and Noteworthy Books
ENLIGHTEN UP! Finding Clarity, Contentment and Resilience in a Complicated World, by Beth Gibbs (Emerald Lake Books, 2020). This is a wonderful how-to book that makes the wisdom of the ancient Upanishad texts accessible and relevant to our everyday lives.
ONE SIMPLE BREATH: A Caregiver's Guide to Inner Peace, by Patty Collamer (Year of the Book, 2021). This beautiful book draws from the four Brahmaviharas, or Immeasurables (the first of which is Metta, or loving kindness) to provide a self-care technique that can be integrated into the frantic life of a caregiver.
ONE SIMPLE BREATH: A Caregiver's Guide to Inner Peace, by Patty Collamer (Year of the Book, 2021). This beautiful book draws from the four Brahmaviharas, or Immeasurables (the first of which is Metta, or loving kindness) to provide a self-care technique that can be integrated into the frantic life of a caregiver.