GENTLE YOGA via Zoom
Mondays, 4:00-4:45
Cost: $15

We begin seated in chairs for a centering and warm-ups to release tension in neck and shoulders, followed by standing poses to strengthen and support alignment.  Then you come onto your mat for supine poses and a guided meditation to relax your whole body.

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"Julia's classes are divine."--Lily Zane, Hoboken, NJ

Half frog pose releases tension in hips and lower back.

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