Julia offers classes, workshops, and private sessions via FaceTime and Zoom. Julia meets you where you are and addresses any physical issues (such as back pain, arthritis, or balance problems) as well as emotional issues (such as stress, anxiety, or depression). Drawing from her extensive yoga therapy training and over 20 years of experience, Julia provides a sense of safety and empowerment with all her clients. Email to book a session.
Mudras forYoga Teachers: November 4, 2023, 2:00-5:00
In this workshop Julia will provide an overview of hand mudras and explain how they work. You will learn mudras for a variety of ailments and how to incorporate them into classes and private yoga sessions.
“I've worked with Julia over 15 years. Her gentle voice and carefully guided yoga and healing practices have helped me enormously."
--Joan Greenbaum, New York City