Julia offers classes, workshops, and private sessions via FaceTime and Zoom.  Julia meets you where you are and addresses any physical issues (such as back pain, arthritis, or balance problems) as well as emotional issues (such as stress, anxiety,  or depression).  Drawing from her extensive yoga therapy training and over 20 years of experience, Julia provides a sense of safety and empowerment with all her clients.  Email to book a session.

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Teaching Chair Yoga: October 21, 2023, 1:00-5:00
In this workshop Julia will share her 20 years of experience teaching chair yoga to various populations in diverse settings. You will learn how to structure an hour-long chair yoga class for elderly, as well as how to use the chair as a prop for those with limited flexibility.

​“I've worked with Julia over 15 years.  Her gentle voice and carefully guided yoga and healing practices have helped me enormously."
                                --Joan Greenbaum,  New York City